Project End Goal
To establish a fully functional mental health and well-being facility that promotes both physical and mental wellness within the community. This space will serve as a safe, inclusive, and non-judgmental environment where individuals can engage in physical activities freely while also exploring various initiatives designed to support mental health and overall well-being.
Unity Journey
Founder Gurvinder Singh - Personal Experience
The Unity Project was founded in December 2024 after going through my own struggles with mental health. For a long time, I kept quiet, thinking opening up would make me look weak. That silence led me to a dark place—but with the support of close friends, I found the strength to make a change.
Not everyone has that support, and that’s why this project exists. I’ve seen how stress, pressure, and negative surroundings — for both young & older people —can lead to depression and poor mental health. I wanted to create something that reminds people they’re not alone.
Fitness became a powerful tool in my recovery, helping me cope and rebuild my confidence. That’s why The Unity Project encourages both open conversations and physical wellbeing as ways to support mental health.
Everyone deserves help when they need it most. The Unity Project is here to offer just that.
Many people from all walks of life experience mental health issues due to a mix of stress, past trauma, isolation, negative environments, and internal pressures. Life can be overwhelming, and without support, these challenges can take a serious toll. That’s why it's so important that help is available—because no one should have to face their struggles alone. Support can make all the difference in helping someone heal, find hope, and move forward.
Donate & Support
Areas Of Focus
Gym & Staying Social
Regular exercise has been shown to improve mood and reduce symptoms of depression. Physical activity releases endorphins, which are natural mood lifters, and can also serve as a positive outlet for stress and frustration.
Mindfulness Meditation
Relaxation techniques: visualisation, breathing exercises and meditation are things you can do to feel calmer and more relaxed - great for if you're struggling with high levels of anxiety
Peer Support & Wellness Classes
Peer Support & Wellness Classes
Well-being sessions support mental health by reducing stress, building self-awareness, teaching coping skills, encouraging connection with others, promoting healthy habits, and boosting mood.
Healthy Diet Progression
Peer Support & Wellness Classes
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively affect mood and energy levels. Nutrients like omega-3 fatty acids and antioxidants, found in fruits and vegetables, are particularly beneficial for mental health.
Nature Walks & Hikes
Spending time outdoors and in nature can have a calming and revitalising effect. Activities like hiking, gardening, or simply walking in a park can reduce stress and improve mood.
Safe Space Forums
Humans are social creatures. Interaction can help to relieve feelings of loneliness. Forums are great inclusive and open spaces to listen, learn, share, grow and build community